This is really great! Now that I've had Strava for over a month I can really gauge my progress!
This is very exciting, as I keep knocking out personal bests and achieving various King of the Mountains all around Chicago! The segments are EXCELLENT as interval training! The results are painfully obvious as I review my rides, very cool indeed! I really love being able to analyze each ride and see how progressively I've grown more capable of going faster for longer periods of time... just a month ago I had trouble holding 20+mph for long durations... now I've averaged over 20 mph through a 20 mile *city* ride with lots of slowdowns/stops - that means most of my moving time was 20-25mph!
I hope this pans out into real races... I'm still getting stronger and 99.9% of my riding is solo so its tough to guage right now!
Checkout my profile on Strava: http://app.strava.com/athletes/1611804
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